Working out at home has never been easier
It can be hard trying to make time in your busy schedule to go to the gym. Thankfully, there’s a vast number of online workouts and we’re here to tell you about a few of the best. Whether you are looking to reduce stress through practicing yoga or get your blood pumping through cardio exercises, here are 12 workouts to get your body moving.
It’s never too early—or too late—to start doing yoga and reaping its many positive effects! According to Dr. Nevins, a doctor of osteopathy, research has shown that yoga has a plethora of mental and physical benefits. It improves flexibility, reduces blood pressure, increases your energy, and strengthens and tones your muscles. In addition to multiple physical benefits, it also helps improve concentration and attention span and even helps with anxiety and depression. If you want to try your hand at yoga, download the app Down Dog and enjoy a free trial. After that, for just $7.99 a month, you can continue to practice yoga from the comfort of your home.
Regardless of the name, these elegant and beautifully designed workouts aren’t just for dancers. Instead, Ballet Beautiful was created to bring out the dancer in all of us. Whether you want to focus on cardio, toning muscles, or recharging your body, you can enjoy their ballet-inspired approach to working out. If you want to personalize your experience, you can sign up for a Custom Workout subscription. Joining the Custom Workout Membership gives you unlimited access to their entire streaming library. The prices range from $4 a video to $40 a month.
Although your gym might not be open at the moment, don’t worry—Planet Fitness has you covered! Every night at 7 PM EST, Planet Fitness is live-streaming workout classes on their Facebook Page. The best part is these classes are open to anyone and everyone, including non-members. The classes, which are equipment-free, are 20 minutes or less, making them the perfect solution if you are pressed for time. If you’re not able to make it to the live workout, you can head on over to the Planet Fitness YouTube channel and access the classes there. The classes are all taught by certified instructors who will help motivate you to stay healthy and fit.
If you enjoy yoga but want to make it more challenging, check out CorePower Yoga. With over 200 locations, CorePower Yoga is one of the biggest yoga studios in the United States. Since being founded in 2002, the company quickly gained popularity for its cardio-inspired yoga classes. Most of their classes are still closed due to the pandemic but thankfully, you can access their classes virtually. Classes range in terms of time and intensity, with some classes requiring equipment, such as light weights, while most are equipment-free. CorePower offers live classes seven days a week in addition to a substantial amount of classes you can access on-demand. For just $19.99 a month, you can try out any of the over 200 classes they offer. If you want to give CorePower a try before committing, check their website to take part in one of the free online classes they have available.
Cassey Ho, the founder of Blogilates, has a YouTube channel and a website that offer fitness classes. As one of the top-rated fitness instructors on YouTube with over 5 million subscribers, Blogilates frequently release high-quality and challenging videos. Her website is filled with recipes, workouts, and tips and tricks for maintaining a healthy and active lifestyle. Some of her tastiest recipes include Paleo Zucchini Muffins and Matcha Mug Cake. Blogilates is especially known for her intense challenges, such as the 7 Day Ab Challenge and the 7 Day Arm Challenge. If you’re in a crunch for time, don’t worry—her videos typically range from 10- to 20-minute workouts. So if you want toned abs or are ready to participate in one of her challenges, why not get started today with Blogilates! You’ll start noticing results in no time.
Heart and Soul Fitness
Heart and Soul Fitness has one core belief: that everyone deserves to be fit and look and feel their best. HASfit has been named one of the Top 10 YouTube Channels for the past 4 years straight and it’s not hard to understand why. Their classes, which vary from 5 minutes to 45 minutes, are led by two personal, certified trainers. Some of the classes involve equipment, while most focus on weight-based workouts. Here, you can try a 5 minute back workout routine or a 30-minute cardio kickboxing workout. HASfit also offers multiple classes for seniors or individuals with limited mobility. You can use the search engine on their website to specify your preferences: workout type, length of time, fitness level, and much more. If you’re looking for customizable classes that fit perfectly with what you need, you won’t get much better than Heart and Soul Fitness.
Pure Barre GO is all about creating classes that are accessible to anyone, anywhere. Through their on-demand workouts, you’ll instantly gain access to 5, 10, 20, 30, 45, and 60-minute classes, making it easy to participate in a workout that fits into your schedule. Their total body workouts include both low-impact and high-intensity movements, with the goal of gaining improved strength and toning muscles. They offer free barre classes to first-timers, allowing you a chance to test them out and see how they work for you.
ClassPass has gained popularity for allowing users to use a variety of different studios in their city instead of committing to one membership. While most studios are currently closed, ClassPass is still helping users stay fit and active! You can still participate in ClassPass by streaming workout videos through their app. On the app, you can explore and choose from a wide and diverse range of classes. Interested in yoga? Want to try HIIT? ClassPass has those classes and many more. Their plans vary from $15 to $79, depending on how many classes you want to take. With raving reviews and a plethora of dedicated members, it’s no surprise that ClassPass is thriving.
YouTube is filled with an endless array of workout videos, making it difficult to know where to begin. MadFit, a vegan fitness instructor, regularly publishes videos that couldn’t be easier to do from home. Whether you want to tackle a HIIT workout, learn how to properly stretch, or do a dance workout, MadFit has that and everything in-between. If you live in an apartment and want to avoid making unnecessary noise, MadFit has the perfect solution for you. She offers a handful of no-jumping workouts, allowing you to easily do them in your apartment without bothering your downstairs neighbors.
FightCamp has gained popularity for its high-quality virtual boxing and kickboxing classes. The classes, which are taught by some of the best instructors in the industry, are guaranteed to get you sweating. The Punch Trackers measure each strike and give you real-time stats, helping to ensure you’re getting an effective and challenging workout. From beginning to advanced, FightCamp has a class for everyone.
The Sculpt Society
If you like dancing, why not turn it into a workout? Megan Roup, the creator of The Sculpt Society, wanted to design workouts that would be fun and engaging—all while producing impressive results. For just $19.99 each month, you can partake in classes that range from 5 to 50 minutes. If you want to take on a challenge, consider joining her 10-week program that is designed to help strengthen and lengthen your body.
Crunch Fitness Live
Crunch Gyms are known for their intense classes, such as the Total Body Bootcamp. While you might not be able to experience these classes in-person, you can still engage in them virtually. On Crunch Fitness Live, you can take part in more than 85 workouts without ever needing to leave your home. If you are someone who enjoys participating in a varied assortment of classes, instead of simply sticking with one workout, Crunch might be the way to go for you. Crunch offers a wide variety of classes, including barre, yoga, pilates, and dance cardio. They also offer customizable workout plans, depending on what you want and need. Perhaps the most impressive part of Crunch is their unbeatable prices. After a free 90-day trial, the monthly membership fee is just $10. Between their stellar prices and wide selections of classes, Crunch Fitness Live is a small price to pay for a healthy lifestyle.
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